Growth and Grit

You decide to go with them! this is great news as you are now growing your passion and developing your biking talent with effort. As you go on this ride you are doing a fun trail that you and your friends do all the time, and you see that fun jump you love to hit up ahead. So you speed up and hit it like you have never hit it before! As your wheels leave the ground you feel that amazing feeling of flying. But as you look down you see that you and the bike are leaning too far forward and that you might go over the bars. The next thing you know you are on the ground in a pile and halfway inside a bush. You feel a pain in your leg and you look down to see that it has a sizable scratch from your shin shin hitting the exposed gear teeth of your bike. On top of that, you feel bruises on your butt and knees. Also, that jump knocked the air out of you and if it weren't for your helmet you would be in a rough situation! All your friends have stopped and are asking what they should do from here with your situation while you try to recover a bit. What do you do?