Youth Mental Health

As you continue your research, you notice that one of the most important things to do at home with your child is listen to them when they need to talk and encourage them to do so. More things to do at home are to teach your child relaxation techniques like deep breathing and doing something calming that they enjoy to help themselves feel better when they need it. Congratulations! you still have a lot of research to do, but you on on your way to helping your child and allowing them to find ways to help themselves. You may start the story over to explore more resources and options!