You are in control

You want to go to the gym after breakfast and usually you drink a shake if you don't want to eat something for breakfast. Just like today you rather drink a shake then eat. You pour milk into this speacial shake bottle and add a few scoops of protein powder. You close the lid and shake for a little while. After you've shaken enough you take a sip to taste. It's deliscious! You sit down on the couch and as you drink the shake you watch some tv. There is nothing fun to watch so you just watch a cartoon you have seen way to many times. After the shake is finished you put the empty bottle on the table and you have to make a decision, stay on the couch for a little longer or go upstairs and get ready for the gym.